3 Brain Foods for Kids

It can be hard to get kids to sit down and eat at all, but what they consume can affect their level of focus and cognitive growth. The early years are especially critical for brain development. On average, children who have a higher consumption of unhealthy snacks and sugar-loaded drinks score lower on standardized tests. Additionally, deficiencies of nutrients such as iron and iodine can hinder cognitive and motor development. Often, these effects are permanent.

Choosing the right foods can help to ensure proper mental stability and growth, and also provide the right kind of energy to maintain focus, awareness and creativity. We picked 3 brain foods that are packed with nutrients and great for an easy AND healthy diet…